This 2-disc combo pack offers the option of playing over 3 hours of video instruction in a standard DVD player or achieving almost HD-quality video on the Blu-Ray disc.

Watch a segment, then go practice what you learned. Repeat. When you’re ready, watch a different segment. Take your time and “dig in” with the material on the discs. You’ll find ways to relieve muscular knots that you didn’t even know you had…Good luck!

Below is a description of the website memberships that are currently available. We want to make it easy for you to find the assistance you need to keep performing at your best.

SMR Weekend Warrior Membership – **FREE** – Click Here

• added to our newsletter detailing what’s new in SMR
• access to printable downloads of the fundamental SMR exercises (1 download per day)
• access to higher quality downloadable videos of the fundamental SMR exercises (1 download per day)
• access to all printable PDFs of the extended SMR exercises (1 download per day)
• access to all downloadable videos of the extended SMR exercises (1 download per day)
• access to all printable PDFs of the recommended stretches for the SMR exercises (1 download per day)
• access to downloadable videos of the recommended stretches for the SMR exercises (1 download per day)
• access to simple, yet sufficiently detailed anatomy images of the specific muscles and muscle groups you address through SMR exercises (1 download per day)
• strategies for SMR integration into WOD programming
• access to printable downloads of strategies for SMR integration into sport-specific programming (coming soon!)
• access to downloadable videos of strategies for SMR integration into sport-specific programming (coming soon!)

SMR Athlete Membership – as little as $1.50 per month (with an annual payment) – Click Here

• added to our newsletter detailing what’s new in SMR
• access to printable downloads of the fundamental SMR exercises (up to 3 total downloads per day)
• access to higher quality downloadable videos of the fundamental SMR exercises (up to 3 total downloads per day)
• access to all printable PDFs of the extended SMR exercises (up to 3 total downloads per day)
• access to all downloadable videos of the extended SMR exercises (up to 3 total downloads per day)
• access to all printable PDFs of the recommended stretches for the SMR exercises (up to 3 total downloads per day)
• access to downloadable videos of the recommended stretches for the SMR exercises (up to 3 total downloads per day)
• access to simple, yet sufficiently detailed anatomy images of the specific muscles and muscle groups you address through SMR exercises (up to 3 total downloads per day)
• strategies for SMR integration into WOD programming
• access to printable downloads of strategies for SMR integration into sport-specific programming (coming soon!)
• access to downloadable videos of strategies for SMR integration into sport-specific programming (coming soon!)
• 5% discounts on registrations for any Clinic or Mini-Clinics (contact us for details)

SMR Fire Breather Membership – as little as $2.50 per month (with an annual payment) – Click Here

Go for more! (you deserve it)

• added to our newsletter detailing what’s new in SMR
• access to printable downloads of the fundamental SMR exercises (up to 10 total downloads per day)
• access to higher quality downloadable videos of the fundamental SMR exercises (up to 10 total downloads per day)
• access to all printable PDFs of the extended SMR exercises (up to 10 total downloads per day)
• access to all printable PDFs of the recommended stretches for the SMR exercises (up to 10 total downloads per day)
• access to all downloadable videos of the extended SMR exercises (up to 10 total downloads per day)
• access to downloadable videos of the recommended stretches for the SMR exercises (up to 10 total downloads per day)
• access to simple, yet sufficiently detailed anatomy images of the specific muscles and muscle groups you address through SMR exercises (up to 10 total downloads per day)
• strategies for SMR integration into WOD programming
• access to printable downloads of strategies for SMR integration into sport-specific programming (coming soon!)
• access to downloadable videos of strategies for SMR integration into sport-specific programming (coming soon!)
• 10% discounts on registrations for any Clinic or Mini-Clinics (contact us for details)

SMR Coach Membership – as little as $3 per month (with an annual payment) – Click Here

Get it all! (you’ve earned it)

• added to our newsletter detailing what’s new in SMR
• access to printable downloads of the fundamental SMR exercises (up to 20 total downloads per day)
• access to higher quality downloadable videos of the fundamental SMR exercises (up to 20 total downloads per day)
• access to all printable PDFs of the extended SMR exercises (up to 20 total downloads per day)
• access to all downloadable videos of the extended SMR exercises (up to 20 total downloads per day)
• access to all printable PDFs of the recommended stretches for the SMR exercises (up to 20 total downloads per day)
• access to downloadable videos of the recommended stretches for the SMR exercises (up to 20 total downloads per day)
• access to simple, yet sufficiently detailed anatomy images of the specific muscles and muscle groups you address through SMR exercises (up to 20 total downloads per day)
• strategies for SMR integration into WOD programming
• access to printable downloads of strategies for SMR integration into sport-specific programming (coming soon!)
• access to downloadable videos of strategies for SMR integration into sport-specific programming (coming soon!)
• 15% discounts on registrations for any Clinic or Mini-Clinics (contact us for details)