<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rumble Roller &#8211; SMR Tools</title>
	<atom:link href="https://smrtools.com/product-tag/rumble-roller/feed/" rel="self" type="application/rss+xml" />
	<link>https://smrtools.com</link>
	<description>Your link for the best self care tools</description>
	<lastBuildDate>Tue, 28 Nov 2017 20:11:51 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://smrtools.com/wp-content/uploads/cropped-amsmr-logo-2-1-32x32.png</url>
	<title>Rumble Roller &#8211; SMR Tools</title>
	<link>https://smrtools.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Beastie Balls</title>
		<link>https://smrtools.com/shop/beastie-balls/</link>
					<comments>https://smrtools.com/shop/beastie-balls/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Method]]></dc:creator>
		<pubDate>Wed, 28 Sep 2016 14:38:02 +0000</pubDate>
				<guid isPermaLink="false">http://smrtools.com/?post_type=product&#038;p=1601</guid>

					<description><![CDATA[Choose the precision SMR tool for your needs to get the best deep tissue massage possible.]]></description>
										<content:encoded><![CDATA[<p><strong>Tool Choices</strong> Rumble Roller&#8217;s Beastie series includes massage tools for many different needs. Here&#8217;s the complete lineup:</p>
<p><strong>Beastie  </strong>(Price includes 1 ball and 1 ball base.)</p>
<ol>
<ol>This massage ball is optimized for deep-tissue work. It comes in 2 versions &#8211;</ol>
</ol>
<p><strong>                    Original</strong></p>
<ol>
<ol>          with super-flexible bumps, or</ol>
</ol>
<p><strong>                    X-Firm</strong></p>
<ol>                    for the deepest possible stimulation.</ol>
<p><strong>Beastie Dual Packs </strong>(Price includes 2 balls and NO BASES.)</p>
<p><strong>                    </strong>Comes in 3 versions &#8211;</p>
<p><strong>                    Original</strong></p>
<ol>
<ol>
<ol>          TWO Beastie Balls with super-flexible bumps, or</ol>
</ol>
</ol>
<p><strong>                    X-Firm</strong></p>
<ol>
<ol>
<ol>          TWO Beastie Balls with EXTRA FIRM bumps for the deepest possible stimulation, or</ol>
</ol>
</ol>
<p><strong>                    Mixed</strong></p>
<ol>
<ol>
<ol>          With one Original Firmness and one X-Firm Beastie &#8212; for light or deep penetration, depending on your mood</ol>
</ol>
</ol>
<p><strong>Beastie Base</strong></p>
<ol>This accessory elevates and stabilizes the Beastie for more controlled use, and also enables the Beastie to be mounted to a wall or used with the Beastie Wall System.</ol>
<p><strong>Beastie Hook</strong></p>
<ol>This accessory makes it easier to use the Beastie on difficult to reach areas, such as your upper back and shoulders.</ol>
<p><strong>Beastie Bar + Stands</strong></p>
<ol>
<ol>This stick-type massage tool has handles that make it easy to control. The Stands allow it to be used hands-free, mounted to a wall, or used with the Beastie Wall System. (Price includes 1 bar with 2 original or 2 x-firm balls mounted to it and two handle bases.)</ol>
</ol>
<p><strong>Beastie Wall System</strong></p>
<ol>This professional-quality mounting track allows the Beastie and Beastie Bar to be repositioned to any height on a wall. (Price includes 1 single or 1 double track mount, 2 mount screws, 2 drywall anchors, and 2 or 4 clamps for 1 or 2 base mounts.)</ol>
<p><strong>Caring for your Beasties</strong></p>
<ol>
<ol>All Beastie series massage tools are made in the USA from latex-free and phthalate-free materials. Clean them as needed with soap and water or common household cleaners. They&#8217;re water-proof and resistant to most chemicals.</ol>
</ol>
<p>These products are not toys. Do not throw or strike with other objects, and keep them out of reach of children and pets.</p>
<p><script>// <![CDATA[ (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-48973843-2', 'networkfitness.com'); ga('send', 'pageview'); // ]]&gt;</script></p>
]]></content:encoded>
					
					<wfw:commentRss>https://smrtools.com/shop/beastie-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beastie Accessories</title>
		<link>https://smrtools.com/shop/beastie-accessories/</link>
					<comments>https://smrtools.com/shop/beastie-accessories/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Method]]></dc:creator>
		<pubDate>Wed, 28 Sep 2016 00:46:12 +0000</pubDate>
				<guid isPermaLink="false">http://smrtools.com/?post_type=product&#038;p=1591</guid>

					<description><![CDATA[Take your SMR ball or bar work to the next level!]]></description>
										<content:encoded><![CDATA[<p><strong>Tool Choices</strong> Rumble Roller&#8217;s Beastie series includes massage tools for many different needs. Here&#8217;s the complete lineup:</p>
<p><strong>Beastie</strong></p>
<ol>
<ol>This massage ball is optimized for deep-tissue work. It comes in 2 versions &#8211;</ol>
</ol>
<p><strong>Original</strong></p>
<ol>
<ol>with super-flexible bumps, and</ol>
</ol>
<p><strong>X-Firm</strong></p>
<ol>for the deepest possible stimulation. (Price includes 1 ball and 1 ball base.)</ol>
<p><strong>Beastie Base</strong></p>
<ol>This accessory elevates and stabilizes the Beastie for more controlled use, and also enables the Beastie to be mounted to a wall or used with the Beastie Wall System.</ol>
<p><strong>Beastie Hook</strong></p>
<ol>This accessory makes it easier to use the Beastie on difficult to reach areas, such as your upper back and shoulders.</ol>
<p><strong>Beastie Bar + Stands</strong></p>
<ol>
<ol>This stick-type massage tool has handles that make it easy to control. The Stands allow it to be used hands-free, mounted to a wall, or used with the Beastie Wall System. (Price includes 1 bar with 2 original or 2 x-firm balls mounted to it and two handle bases.)</ol>
</ol>
<p><strong>Beastie Wall System</strong></p>
<ol>This professional-quality mounting track allows the Beastie and Beastie Bar to be repositioned to any height on a wall. (Price includes 1 single or 1 double track mount, 2 mount screws, 2 drywall anchors, and 2 or 4 clamps for 1 or 2 base mounts.)</ol>
<p><strong>Caring for your Beasties</strong></p>
<ol>
<ol>All Beastie series massage tools are made in the USA from latex-free and phthalate-free materials. Clean them as needed with soap and water or common household cleaners. They&#8217;re water-proof and resistant to most chemicals.</ol>
</ol>
<p>These products are not toys. Do not throw or strike with other objects, and keep them out of reach of children and pets.</p>
<p><script>// <![CDATA[ (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-48973843-2', 'networkfitness.com'); ga('send', 'pageview'); // ]]&gt;</script></p>
]]></content:encoded>
					
					<wfw:commentRss>https://smrtools.com/shop/beastie-accessories/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beastie Bar</title>
		<link>https://smrtools.com/shop/beastie-bar/</link>
					<comments>https://smrtools.com/shop/beastie-bar/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Method]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 06:37:01 +0000</pubDate>
				<guid isPermaLink="false">http://smrtools.networkfitness.com/shop/beastie-single-copy/</guid>

					<description><![CDATA[Like using a stick with rollers on it for SMR, but WAAAYYYYYY better! Comes in Original (white) or Extra firm (Green) Beastie Balls.]]></description>
										<content:encoded><![CDATA[<p>This product includes one Beastie Bar and two Bases for the handles.  Take your pick from the Original Firmness Beastie (the bumps are EXTREMELY flexible) or the X-Firm Beastie (for no-holds-barred deep tissue work).</p>
<p>&nbsp;</p>
<p><strong>Tool Choices</strong> Rumble Roller&#8217;s Beastie series includes massage tools for many different needs. Here&#8217;s the complete lineup:</p>
<p><strong>Beastie</strong></p>
<ol>
<ol>This massage ball is optimized for deep-tissue work. It comes in 2 versions &#8211;</ol>
</ol>
<p><strong>Original</strong></p>
<ol>
<ol>with super-flexible bumps, and</ol>
</ol>
<p><strong>X-Firm</strong></p>
<ol>for the deepest possible stimulation. (Price includes 1 ball and 1 ball base.)</ol>
<p><strong>Beastie Base</strong></p>
<ol>This accessory elevates and stabilizes the Beastie for more controlled use, and also enables the Beastie to be mounted to a wall or used with the Beastie Wall System.</ol>
<p><strong>Beastie Hook</strong></p>
<ol>This accessory makes it easier to use the Beastie on difficult to reach areas, such as your upper back and shoulders.</ol>
<p><strong>Beastie Bar + Stands</strong></p>
<ol>This stick-type massage tool has handles that make it easy to control. The Stands allow it to be used hands-free, mounted to a wall, or used with the Beastie Wall System. (Price includes 1 bar with 2 original or 2 x-firm balls mounted to it and two handle bases.)</ol>
<p><strong>Beastie Wall System</strong></p>
<ol>This professional-quality mounting track allows the Beastie and Beastie Bar to be repositioned to any height on a wall. (Price includes 1 single or 1 double track mount, 2 mount screws, 2 drywall anchors, and 2 or 4 clamps for 1 or 2 base mounts.)</ol>
<p><strong>Caring for your Beasties</strong></p>
<ol>
<ol>All Beastie series massage tools are made in the USA from latex-free and phthalate-free materials. Clean them as needed with soap and water or common household cleaners. They&#8217;re water-proof and resistant to most chemicals.</ol>
</ol>
<p>These products are not toys. Do not throw or strike with other objects, and keep them out of reach of children and pets.</p>
<p><script>// <![CDATA[
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-48973843-2', 'networkfitness.com'); ga('send', 'pageview');
// ]]&gt;</script></p>
]]></content:encoded>
					
					<wfw:commentRss>https://smrtools.com/shop/beastie-bar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rumble Rollers</title>
		<link>https://smrtools.com/shop/rumble-rollers/</link>
					<comments>https://smrtools.com/shop/rumble-rollers/#respond</comments>
		
		<dc:creator><![CDATA[Alexander Method]]></dc:creator>
		<pubDate>Mon, 22 Jul 2013 02:53:28 +0000</pubDate>
				<guid isPermaLink="false">http://smrtools.networkfitness.com/shop/rumble-rollers/</guid>

					<description><![CDATA[This gnarly tool can give you a deep tissue massage every night. It is durable and highly effective at breaking up tough &#039;junk&#039; in your tight muscles. With very few exceptions it is safe to use anywhere on your body to hit "the spot" and break up myofascial adhesions and trigger points that limit your performance or recovery.]]></description>
										<content:encoded><![CDATA[<p><strong>Which Rumble Roller is Best for You?</strong> The Rumble Roller is made in two different sizes, and each size is available in two different densities. The following information can help you choose the best model for your particular needs:</p>
<p><strong>Large or Small?</strong></p>
<ol>
<ol>If you plan to use your Rumble Roller in a single location &#8212; e.g. at home or the gym &#8212; you&#8217;ll love the full-size model, because its extra length makes it more efficient for performing many exercises. It&#8217;s long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact Rumble Roller you can still perform almost every SMR exercise possible with the large one but you&#8217;ll likely need to roll each leg separately, and will spend a little more time repositioning yourself between exercises or areas of your body.</ol>
</ol>
<p>The major advantage the Compact Rumble Roller has over the full-size model is its portability. At just 12&#8243; in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact Rumble Roller&#8217;s smaller diameter (5&#8243; vs. 6&#8243; for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact Rumble Roller also costs less than the full-size model, which may be important if your budget is limited.</p>
<p><strong>Original Density or Extra-Firm?</strong></p>
<ol>If you&#8217;re new to foam rolling or have gotten positive results from any type of conventional foam roller, you&#8217;ll want the original density (blue). Even though this is our &#8220;softest&#8221; roller, it&#8217;s still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn&#8217;t respond to normal massage pressure.</ol>
<p><strong>Rock &amp; Roll</strong></p>
<ol>The Rumble Roller&#8217;s massaging action can be further intensified by changing your movement from a back-and-forth rolling motion to a side-to-side rocking motion. That&#8217;s because the Rumble Roller&#8217;s bumps have an asymmetrical shape that allows them to flex more easily in one direction. During rolling movements (i.e. the most common roller exercises, with the roller moving beneath you), the bumps flex relatively easily, and provide a wiping-type massage pressure. However, if you rock from side-to-side toward the Rumble Roller&#8217;s ends, the bumps are forced to flex in a direction in which they&#8217;re designed to be somewhat stiffer. This creates a deeper &#8220;digging&#8221; pressure.</ol>
<p>Before creating the Rumble Roller, the inventors spent years studying other foam rollers, and testing many different types of advanced polymers. Their material research resulted in a product that has several times the strength and tear resistance of conventional rollers, has a wonderful feel, permanently retains its shape, and is guaranteed to outlast and outperform any foam roller that you&#8217;ve ever used.</p>
<p>The Rumble Roller&#8217;s smooth, nonporous surface repels most dirt. It&#8217;s also water-proof and latex free, and includes a molded-in antimicrobial additive that helps prevent the growth of bacteria and fungus. To clean your Rumble Roller, simply wipe it down as needed with soap and water or any common household cleaner.</p>
<p>Both versions of the Rumble Roller (original density and extra-firm) have been tested by an independent laboratory in accordance with the Consumer Product Safety Improvement Act (CPSIA) of 2008 for lead and phthalates. All toxins measured below detectible levels, which the CPSIA considers safe for use by children age 12 and under. Although CPSIA testing is not mandatory for sporting goods, this information may be important to you because these toxins are known to negatively impact human health in many ways.</p>
<p><script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','//www.google-analytics.com/analytics.js','ga');</p>
<p>  ga('create', 'UA-48973843-2', 'networkfitness.com');
  ga('send', 'pageview');</p>
<p></script></p>
]]></content:encoded>
					
					<wfw:commentRss>https://smrtools.com/shop/rumble-rollers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
